Trauma & Grief Counselling in Sudbury and Online

Life’s challenges can affect how we feel mentally, emotionally, and physically.

You may be feeling anxious, overwhelmed, constantly on edge, or finding it difficult to switch off. Or you may feel disconnected, lacking motivation, or experiencing less joy in things you once found meaningful.

Hi, I’m Nicola, a trauma-trained integrative counsellor. I offer a supportive space for adults navigating trauma, grief and loss, anxiety, or overwhelming life experiences.

I am based in Sudbury and also work online across the UK.

• Trauma

• Grief and loss

• Anxiety

• Low mood

• Stress

• Overwhelm

• Feeling stuck or disconnected

I aim to provide a supportive space where you can make sense of your experiences and work through what feels difficult, at a pace that feels manageable.

I work holistically, drawing on a range of therapeutic approaches tailored to your individual needs.

My work is guided by an approach that helps you reconnect with what matters, and move forward in a way that feels more whole and content.

I am an integrative counsellor trained in Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Transactional Analysis. This allows me to work flexibly, adapting my approach to suit your individual needs.

Alongside my core training, I have completed further training in trauma, including a Diploma in Therapeutic Safety in Trauma, Trauma-Focused ACT, and the Rewind Technique. I also have additional training in working with grief and loss.

Counselling training

• Diploma in Therapeutic Counselling

• Higher Diploma in Therapeutic Counselling

• Safeguarding Adults (Level 3)

Trauma training

• Foundation Diploma in Therapeutic Safety in Trauma

• Trauma-Focused ACT

• Rewind Technique

Additional training

• ACT for Grief and Loss

• Sessions are available face to face, online, or via telephone

• £55 for 50 minutes