I am a trauma trained Integrative Counsellor drawing from a range of therapeutic modalities including Person Centred Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy. This creates a flexible approach that allows me to tailor your sessions to support your unique needs and therapeutic goals.

My approach is holistic, exploring what is going on for you mentally, emotionally, somatically, and spiritually. I believe our minds, bodies, and emotions are deeply connected and by working with any or all of these aspects, we can begin to open the pathway for the changes you want to see.

A typical session with me could include:

• Learning to relate and respond differently to difficult thoughts and beliefs

• Emotional regulation support

• Mindfulness and grounding techniques

• Nervous system regulation

• Somatic practices to work with the body

• Trauma focused techniques, such as the Rewind Technique, where appropriate

• Or simply a calm, compassionate space for you to talk, and me to listen

Our sessions will be guided by you and the presenting issue you wish to work on. I will always discuss the type of therapy we are using to ensure you are happy with what we are doing each step of the way.

• Diploma in Therapeutic Counselling

• Higher Diploma in Therapeutic Counselling

• Safeguarding Adults (Level 3)

• Foundation Diploma in Therapeutic Safety in Trauma

• Rewind Technique for Trauma and PTSD