I am a trauma-trained Counsellor qualified in Person Centred Therapy, Psychodynamic Therapy, Transactional Analysis, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

At the heart of my practice is a collaborative and client-led approach. Our work together unfolds at your pace, in way that feels right for you.

I work holistically, honouring the connection between mind, body, and spirit. I draw upon different therapeutic modalities to meet you where you are, shaped by what feels most supportive for you in each moment.

A typical session with me could include:

• Exploring your experiences, thoughts, feelings

• Developing ways to respond to challenging thoughts and emotions

• Mindfulness and grounding techniques

• Nervous system regulation

• Somatic practices to work with the body

• Trauma-focused techniques, such as the Rewind Technique, where appropriate

• Or simply a calm, compassionate space for you to talk, and me to listen

Foundational training:

• Diploma in Therapeutic Counselling

• Higher Diploma in Therapeutic Counselling

• Safeguarding Adults (Level 3)

Trauma training:

• Foundation Diploma in Therapeutic Safety in Trauma

• Trauma-Focused ACT

• Rewind Technique

Other training:

• ACT for Grief and Loss