I am an Integrative Counsellor qualified in Person Centred Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy, Transactional Analysis, and Trauma. This creates a flexible approach and a variety of ways in which we can work to help you reach your therapeutic goals.

I work holistically exploring what is going on for you mentally, emotionally, physically and spiritually. Our minds, bodies and emotions are all deeply connected, and by working with any or all of these aspects we can create the pathway to the changes you want to see.

A typical session with me could include:

• Work to regulate your nervous system

• Somatic practices to learn to engage with and work with your body

• Regulating your emotions

• Re-framing unhelpful thoughts and beliefs about self, others or the world

• Practices to work with your inner child

• Creative therapies and mindfulness techniques

• Or simply a space for you to come and talk, and for me to listen

Our sessions will be guided by you and the presenting issue you wish to work on. I will always discuss the type of therapy we are using to ensure you are happy with what we are doing each step of the way.

• Diploma in Therapeutic Counselling

• Higher Diploma in Therapeutic Counselling

• Diploma in Therapeutic Safety in Trauma

• Safeguarding Adults

• Rewind Technique